Why Do We Age? is a book written by Hilton Hotema, first published in 1959. The book explores the question of why humans age and what can be done to slow down or prevent the aging process. Hotema argues that aging is not a natural or inevitable process, but rather a result of environmental factors such as diet and lifestyle. He suggests that by adopting a healthy diet and lifestyle, individuals can slow down the aging process and even reverse some of its effects. The book covers a range of topics related to aging, including the role of nutrition, exercise, and mental attitude in maintaining health and vitality. Hotema also delves into the science of aging and the latest research on anti-aging treatments, such as hormone therapy and stem cell therapy. Throughout the book, Hotema advocates for a holistic approach to health and aging, emphasizing the interconnectedness of the mind, body, and spirit. He argues that by cultivating a positive mindset and practicing self-care, individuals can not only extend their lifespan but also improve their overall quality of life. Overall, Why Do We Age? is a thought-provoking and informative book that challenges conventional wisdom about aging and offers practical advice for achieving optimal health and longevity.
