In How I Lived To Be Ninety, Hilton Hotema reflects upon the principles, habits, and philosophies that he believed contributed to a long, healthy, and productive life. Drawing upon decades of personal experience, natural health practices, and his lifelong interest in vitality and human potential, Hotema presents his views on longevity, wellness, and the factors that influence the aging process.
Throughout the work, he explores topics related to nutrition, lifestyle, mental outlook, natural living, and the cultivation of physical and spiritual well-being. Rather than viewing aging as an inevitable decline, Hotema encourages readers to consider how conscious choices and adherence to natural laws may contribute to greater vitality and extended longevity.
Written in a personal and engaging style, How I Lived To Be Ninety offers readers a glimpse into the experiences and convictions of one of the twentieth century's most prolific metaphysical and alternative health authors. It remains a fascinating work for those interested in natural living, self-improvement, and the pursuit of a long and vigorous life.
Highlights
• Explores principles of longevity and healthy living
• Examines nutrition, vitality, and natural health practices
• Draws upon Hotema's personal experiences and observations
• Encourages self-responsibility and conscious lifestyle choices
• Written by influential metaphysical and health author Hilton Hotema in 1956
• A compelling addition to collections of natural health, longevity, and human potential literature
