"Practical Methods for Self-Development: Spiritual, Mental, Physical" by Elizabeth Towne is a comprehensive guide to personal growth and self-improvement. The book offers practical and effective methods for individuals to develop themselves in all aspects of their lives, including their spiritual, mental, and physical well-being. The author begins by emphasizing the importance of having a positive mindset and attitude towards life. She then delves into various techniques for spiritual growth, such as meditation, visualization, and affirmations, which can help individuals connect with their inner selves and find inner peace. The book also includes practical exercises for mental development, such as goal-setting, time management, and positive self-talk, which can help individuals improve their focus, productivity, and overall mental health. In addition to spiritual and mental development, the author also provides tips and techniques for physical self-improvement, such as exercise, healthy eating habits, and stress management. Throughout the book, the author emphasizes the importance of taking action and implementing these methods in daily life to achieve lasting results. Overall, "Practical Methods for Self-Development: Spiritual, Mental, Physical" is a valuable resource for anyone looking to improve their overall well-being and achieve personal growth.
Contents include: The Rising Tide and the House of Sand; To Decide Quickly and Well; Expansion; Realization in Detail; To Free Your Soul; To Grow Spiritual Consciousness; Thought, Breath and Exercise; Points on Breath; Breathing Exercises; How to Treat Bugs and People; Jack Spratt's Wife; To Heal Asthma, Etc.; When Sins Come A-Visiting; To Command Yourself; and Physical Culture.
Written by Elizabeth Town in 1904. 164 Pages.
