Long Life In Florida is focused on the concept of longevity and how it can be achieved through natural means. The author presents the idea that the human body has the potential to live for much longer than the average lifespan, and that this can be achieved through proper nutrition, exercise, and lifestyle habits. Hotema provides a detailed analysis of the various factors that contribute to longevity, including diet, sleep, stress management, and environmental factors. He also explores the importance of spiritual and mental health in achieving a long and healthy life. The book is divided into several chapters, each of which focuses on a different aspect of longevity. Throughout the book, Hotema draws upon his extensive knowledge of natural health and wellness practices, including Ayurveda, Chinese medicine, and other traditional healing modalities. He also provides practical advice and tips for readers who are interested in improving their health and extending their lifespan. Overall, Long Life In Florida is a comprehensive guide to achieving optimal health and longevity through natural means. It is a valuable resource for anyone who is interested in improving their health and wellbeing, and who wants to live a long and healthy life.
